ARTICLES & LINKS

See Cereal?Video_Cereal.html

Food & Nutrition

... the only thing your body has to repair itself is what you have breathed and what you have swallowed... 

VIDEO - a free version of the Part 2 of TheWEL. More recent HD versions are availbale to course participants.

HANDOUT

a few

guidelines


Short Handout2._Food_files/6.%20%20FOOD%20HANDOUT.pdf
glycemicindex.comhttp://www.glycemicindex.com/
Talk on Eating Well  Video_Part_2_b%29_Nutrition.html

Last Update Oct 2011

BOOKS


A Good Cook Book is ‘Nourishing Traditions’ by Sally Fallon. New Trends publishing. ISBN 0-9670897-3-5


Other background books:


In Defense of Food: An Eater's Manifesto: Pollan M. Thorndike Pr, 2008.


Eat Your Heart Out: why the food business is bad for the planet and for your health. Lawrence, F. (2008). London, Penguin Books.

LINK to information including the course slides drawn from Nutrition and Physical DegenerationWeston A. Price. 2008. Learn what happened when our food was industrialised.
Westonprice.html

Eat food. That’s it

  1. -the lectures over. 

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