After The Course - The Journey
After The Course - The Journey
THE JOURNEY
There is a real need to repeat the elements of the course - it takes time and deep repeated practice to lay down the new pathways until they start to become second nature. Expect storms - on the outside and the inside! The issue is not so much controlling the weather as becoming a better sailor through experience and practice, learning error by error. Consider your version of the wee Storm Plan card on the side here. RIght click on it and download it if you want to print for yourself. It deliberately uses cues from the TheWEL as reminders to help you re-trigger back into your self-care journey. Many participants have emphasised the importance of returning to the course manual and the videos time and again. You could download the course manual as a PDF from the MAP page.