After The Course - The Journey

 

THE JOURNEY

There is a real need to repeat the elements of the course - it takes time and deep repeated practice  to lay down the new pathways until they start to become second nature.  Expect storms - on the outside and the inside!  The issue is not so much controlling the weather as becoming a better sailor through experience and practice, learning  error by error.   Consider your version of  the wee Storm Plan card on the side  here.  RIght click on it and download it if you want to print for yourself. It deliberately uses cues from the TheWEL as reminders to help you re-trigger back into your self-care journey.  Many participants have emphasised the importance of returning to the course manual and the videos time and again.  You could download the course manual as a PDF from the MAP page.


TheWEL is designed to be a start, and a re-start  for the stages of your journey of change.  When ready, have a look at the book lists and suggested reading resources in the manual.   If you are doing  or have done the course, you may wish to  join the support community on social media. 
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